File Name: mud and obstacle magazine .zip
Obstacle course racing was traditionally used as a means of physical and mental military training where participants complete gruelling feats such as wading through mud, sandbag carries, high ropes courses, and ice water swimming. Obstacle course events now incorporate social or 'weekend warrior' challenges as well as elite races on courses from 5km to half and full marathon distances. Obstacle course racing popularity has grown significantly throughout the past decade. Traditionally used as a means of preparing members of the military for the physical and mental challenges of battle, the history of obstacle course racing dates back to ancient Greek times. Obstacle races are based on a medium to long distance running course with obstacles at various intervals along the route e.
Registration begins at a. Heats begin at a. WHAT: The Evan Lieberman Westchester Medical Center Trauma Mud Run is a 5K foot race where participants traverse over, under and through a series of challenging obstacles including tire swings, cargo nets, fire towers, running streams, a giant mud put and more. Adding to the fun this year will be a new course feature — spray guns — that will douse participants with bright colors as they traverse two of the courses toughest obstacles. The Level I trauma and burn care services offered by Westchester Medical Center are the only programs of its kind in the region.
It can often be hard to know where to start when it comes to training and coaching. Mud Run Guide is here to help you with getting prepared for your first or fiftieth obstacle race or mud run. Whether you are looking to jump into this muddy world for the first time or want to advance your existing knowledge there is a book for you. User-generated reviews of thousands of obstacle course races and mud runs worldwide. Search, view, and add your own!
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You redeem the code on the VitalSource Bookshelf. Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. David Magida is the founder of Elevate Interval Fitness, which provides group classes focusing on high-intensity interval training. Magida is certified as a group fitness instructor with the American Council on Exercise and has spent years teaching obstacle race training classes.
Obstacle Course Racing OCR is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary from mostly obstacles such as Ninja Warrior "Ninja Races", to track races, to urban and cross country events. In cross country events, mud and trail runs are often combined and the races are designed to result in mental and physical collapse. Obstacles may include climbing over walls, carrying heavy objects, traversing bodies of water, crawling under barbed wire , and jumping through fire. Many obstacles are similar to those used in military training , while others are unique to obstacle racing and are employed throughout the course to test endurance , strength, speed, and dexterity.
Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether its your first or youre a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. The winter issue was mailed in early January.
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